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3 min read
The non-negotiable necessity of healing ourselves
When I began the journey of healing me, it didn’t seem like there was a lot to feel good about. The people in the 12 Step groups, as well...
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2 min read
Turning the Page: Writing Your New Chapter in 2025
Turning the Page: Writing Your New Chapter in 2025 It's a brand new year, a fresh start, and the perfect time to pen the next chapter of...
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3 min read
How do we experience the life we envision?
I recently came across this quote and feel I must start this writing with it: “One road leads home and a thousand roads lead into the...
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2 min read
Stop Stopping Yourself
Stop Stopping Yourself Do you ever feel like you're your own worst enemy? Like you're constantly getting in your own way? You have big...
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3 min read
Sometimes, we're going to slip on the ice!
Life happens. This is not a dress rehearsal; this is life in session. It’s the real thing and here we are, doing the best we can with...
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2 min read
Taking Back the Narrative: How to Rewrite Your Story After Addiction
Taking Back the Narrative: How to Rewrite Your Story After Addiction Addiction often feels like a runaway train, hijacking your life and...
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3 min read
Serenity & Joy: A Holiday Gift Guide for Supporting Recovery
Alright, buddy, here's that gift guide for your pal in recovery, but this time in a language we understand: Stuff to Help 'Em Stay...
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2 min read
Sometimes, the clouds come, as they should
It’s easy to think that as we embark on a journey of chasing success, or peace of mind and heart, or wonderful, fulfilling relationships,...
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1 min read
Accountability
The Power of Radical Self-Honesty: It Starts with You We all know honesty is important in our relationships – with friends, family,...
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3 min read
Cough it up! Let it out ...
I recently spoke with a friend of mine who’s in the self-improvement business for a long time and he referred to getting rid of some of...
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2 min read
Navigating Life's Twists and Turns: THE Journey to Self-Discovery
Navigating Life's Twists and Turns: THE Journey to Self-Discovery Have you ever felt lost or unsure of your direction in life? Like...
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3 min read
Nobody Owes You a Damn Thing
August Healing: My Journey to Inner Strength & Finding Peace Amidst Pain August always feels like a time of reflection for me. The summer...
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1 min read
Alaska Adventures
"One of the most stunning truths I was beginning to get a glimpse of is that life is not too difficult to bear, nor does it have to be a...
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3 min read
cross the hurdles
I recently came across this quote and feel I must start this writing with it: “One road leads home and a thousand roads lead into the...
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3 min read
what fighting looks like
You think you don’t fight? You think you don’t fight yourself and sometimes … everything and everyone else? How about when you tell...
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3 min read
tissues and feathers
Sometimes, it’s easy to get caught up in ourselves, our problems, our challenges, or our own heads. It happens to all of us and with all...
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2 min read
Allowing
Do we tell ourselves we “shouldn’t”? Especially when and as we embark upon a “spiritual” life? Or some version of what we’re told is a...
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2 min read
"Success" and "failure"
Here’s a concept that was difficult for me to get my head around for a long time. “The Work” vs “The Results.” I can tell you that life...
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3 min read
A Story About Strength
First, there is no strength. Strength is earned. My dad was a mechanic and a fairly decent carpenter. He could build most things and was...
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3 min read
How Important is Experience?
Experience. There is a price to be paid for it, especially if we’re paying attention and have the intention of self-betterment. Along...
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